Check Your BPM
It’s about progress, not perfection
CHECK YOUR BEATS PER MINUTE
Your resting heart rate can provide useful information. According to the American Heart Association, most adults have a resting BPM between 60 and 100. Knowing your BPM can help you find your target zone for exercising and losing weight. Visit healthyforgood.heart.org to find out more.
Wait a few minutes after walking or any exercise before performing this test. Then follow the steps below.
Check your resting heart rate
- 1ENTER YOUR AGE
- 2WITH ONE HAND, find your pulse by placing your index and middle fingers on your lower neck next to your windpipe. Press lightly until you feel a pulse.
- 3WITH THE OTHER HAND, click the heart icon each time you feel a beat. You can also tap the spacebar.
| RESTING |
| WARM UP |
| FAT BURNING |
| ENDURANCE |
| PERFORMANCE |
| MAX |